Self-Care and Wellness

The Student Wellness Center cares for the holistic wellness of students and promotes the benefits of self-care and support. Below are a variety of resources centered around self-care, stress management, and overall wellness. For further resources or to make an appointment for counseling or consultation, contact Counseling Services at (815) 836-5455.

Self-Care Wheel


Mental Health Apps

Self-compassion & Resilience

Yoga for Stress Relief & Focus

Breath Exercises

Discovering Strengths, Living Life with Values & Finding Meaning

Lewis University Resources for Self-Care and Wellness

  • Center for Academic Success and Enrichment  help students improve academic performance through advising, tutoring, and innovative academic programs.

  • Student Wellness Center cares for your physical, emotional and mental health.

  • International Student Services provides services and advocacy for international students including helping international students access University and external resources for insurance, banking, social security, and daily life needs.

  • Multicultural Student Services, Diversity & Inclusion celebrates diversity (i.e. culture, ethnicity, gender identity, intellectual ability, nationality, race, religion, sexual orientation, socioeconomic status and theological perspective) and seeks to be inclusive.

  • Office of Veteran Affairs offers military and veteran and their families support and resources.

  • Recreation and Fitness Center provides personal fitness, group exercise classes and wellness activities

  • Student Activities coordinates events for students and over 100 student organizations and clubs.

  • University Ministry offers support and resources through peer ministry, community small groups, retreats, service and social justice opportunities, food pantry and faith/spirituality.

*Note: The Student Wellness Center of Lewis University does not endorse or recommend a specific website or resource. This list is to provide assistance and is not intended to be a complete list of all resources.

Invisible line, width of the page