|Day of the week||Time||Location|
|Upper Body Blast||3pm||Studio|
|Lower Body Blast||3pm||Studio|
|Kettle Bell & Circuit Training||5:15pm|
|Lower Body Blast||3pm||Studio|
HIIT (High Intensity Interval Training)- Workouts involve bouts of high intensity effort followed by varied recovery times. H.I.I.T. workouts tend to burn more calories than traditional workouts. Even though a H.I.I.T. workout is challenging, it can be modified for people of all fitness levels.
Kettle Bell & Circuit Training- Strength and cardio become one in this calorie burning and muscle toning class. Kettle bells and other equipment will be used in each 45 second station. This class is for all fitness levels and experience. No prior kettle bell experience/training required.
Upper Body Blast- 30 minutes of upper body toning exercises using a variety of fitness material & body weight. All fitness levels welcome!
Lower Body Blast- 30 minutes of lower body toning exercises using a variety of fitness material & body weight. All fitness levels welcome!
Water Aerobics- Need to spice up your exercise regiment? Break a sweat in the water! The water will provide you great resistance and add an extra challenge to your cardiovascular and strength workout. Appropriate for all levels. Water weights and noodles are also used to add more resistance to the workout. Most of class taught in shallow end of the pool with an option to use the deep end at times.
Ab Lab- Challenge the powerhouse of your body - the core muscles. Focus on strengthening the entire torso, including the abdominals, obliques, and lower back muscles in a short 30 minute class.
Spinning- This 45-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Spinning program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.
TBC (Total Body Conditioning)- Tighten, tone, and condition your entire body! Working through a variety of upper body, lower body, and core exercises, no muscle group gets left out! Appropriate for all fitness levels.
AGT (Abs, Glutes, Thighs)- Come work your abs and lower body with some toning exercises! Working with a variety of weights, stability balls, and BOSU balls, to work all areas of the legs and core. Appropriate for all fitness levels.
Step N Tone- Step to the beat to strengthen your cardiovascular system and your entire body! You will go through basic step combinations and engage in a variety of strength training exercises for an awesome full-body workout.
Pilates- Increase flexibility, body awareness, core strength, and lean muscles during this great workout. Pilates is a refreshing mind-body exercise that focuses on breathing, strength, and flexibility.
Yoga- This class is a great way to de-stress and relax in the middle of a busy day. Challenge and connect with your mind and body with a series of asanas, vinyasas, breathing, and stretching. This class goes through a series of postures that are both energizing and relaxing.
PiYo- is a class that combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility and balance. PiYo™ is a faster paced class than Gentle Yoga and provides a moderately challenging workout similar to Vinyasa (flow-style) yoga.
Zumba- Zumba is one of the most unique, fun, and beneficial exercise programs to have blessed the fitness market for its diversity and level of fun! There are numerous different styles of Latin dances mixed in , and the beautiful part of this class is that you don't have to be a dancer or professional. Period. Zumba Fusion allows anyone and everyone to have fun while dancing and exercising, and at the same time - learning different styles of movement to amazing music.
TurboKick- The unique Turbo Kick movement patterns, combinations and techniques work together to give the ultimate cardiovascular workout. Each full body workout consists of a sport specific warm up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool down designed to maximize results and have fun at the same time! Turbo Kick allows participants of any fitness level to participate and custom tailor their workouts.
RIPPED- The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format.