Healthy Links - Fitness

The recent Surgeon General’s report talks about the benefits of regular exercise and the harmful effects of inactive living. It has been found that regular moderate exercise helps prevent heart disease, obesity, high cholesterol, high blood pressure, adult-onset diabetes and premature death. Lewis University offers fitness activities and events and provides one-on-one fitness consultations to help employees who are interested in starting an exercise program or enhance a current workout program.

Shape Up America
www.shapeup.org

This website is designed to provide you with the latest information about safe weight management, healthy eating and physical fitness. Shape Up America! is a high profile national initiative to promote healthy weight and increased physical activity in America.

Walking
www.webwalking.com/hiking.html

This site includes links to some of the best walking and hiking clubs, tours and accessories on the web.

Runner’s World
www.runnersworld.com

Whether you are a beginner or a seasoned veteran, Runner’s World provides the Resources you will need to take your running to the next level. This site gives you training logs, race times and dates and information on finding shoes and gear, losing weight and injury prevention.

Disclaimer

Unless otherwise specified, Lewis University is not responsible for the content of any of the outside links to our web page.

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