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Programs and Classes

Group Fitness Schedule - Spring 2012

Day of the week	Time	Location
Mondays:
Water Aerobics	8am	Pool
Yoga	12pm	Studio
Ab Lab	3:30pm	Studio
Spinning	4:15pm	Board Room
Zumba	5:15pm	Studio
TBC	6pm	Studio
Tuesdays:
Pilates	12:30pm	Studio
Ab Lab	3:30pm	Studio
Cardio Kickboxing	4pm	Studio
Intensity	5:15pm	Field House
Step	5:15pm	Studio
Wednesdays:
Water Aerobics	8am	Pool
Ab Lab	3:30pm	Studio
Zumba	4pm	Board Room
Spinning	5:15pm	Studio
Thursdays:
Yoga	12:30pm	Studio
Ab Lab	3:30pm	Studio
TBC	4pm	Studio
Step	5:15pm	Studio
Fridays:
Ad Lab	12:30pm	Studio
Zumba	1pm	Studio

Water Aerobics- Need to spice up your exercise regiment? Break a sweat in the water! The water will provide you great resistance and add an extra challenge to your cardiovascular and strength workout. Appropriate for all levels. Water weights and noodles are also used to add more resistance to the workout. Most of class taught in shallow end of the pool with an option to use the deep end at times.

Ab Lab- Challenge the powerhouse of your body - the core muscles.  Focus on strengthening the entire torso, including the abdominals, obliques, and lower back muscles in a short 30 minute class.

Zumba- Ditch the workout, join the party!  Inspired by Latin and international music, you will move, groove, and dance to tone the entire body.  Add some zest to your workout routine in this fun and easy-to-follow format.

Spinning- This 45-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Spinning program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.

TBC(Total Body Conditioning)- Tighten, tone, and condition your entire body!  Working through a variety of upper body, lower body, and core exercises, no muscle group gets left out! Appropriate for all fitness levels.

Step & Strengthen-  Step to the beat to strengthen your cardiovascular system and your entire body!  You will go through basic step combinations and engage in a variety of strength training exercises for an awesome full-body workout.

Pilates-  Increase flexibility, body awareness, core strength, and lean muscles during this great workout.  Pilates is a refreshing mind-body exercise that focuses on breathing, strength, and flexibility.

Yoga- This class is a great way to de-stress and relax in the middle of a busy day.  Challenge and connect with your mind and body with a series of asanas, vinyasas, breathing, and stretching.  This class goes through a series of postures that are both energizing and relaxing.

Intensity-A 60 minute class formatted from the “INSANITY” workout series. Come join us in the field house for an all over workout using nothing but your own body weight and performing interval style plyometrics, cardio drills, and strength exercises.

Cardio Kickboxing- is the empowering cardio workout where you are totally unleashed. This fiercely energetic class is inspired by a wide variety of formats such as martial arts, karate, boxing, taekwondo and tai chi Come strike, punch, and  kick your way through calories to superior cardio fitness!